We have a hormone expert on the podcast today. Dr. Brannon, MD., began his career as a gynecologist in 1988 before founding Optimal Bio in 2012. Dr. Brannon has devoted his career to improving people's hormone levels. Today we talk about the impact that food can have on our hormone levels. Plus, 5 ways you can improve your hormone levels which can result in more energy and more focus!15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENOptimal Bio: https://optimalbio.com/The Hormone Handbook (FREE Download): https://optimalbio.com/the-hormone-handbook/Restore (Dr. Brannon's New Book): https://optimalbio.com/restore/Optimal Bio Podcast: https://optimalbio.com/podcast-library/(0:00:00) - Intro(0:01:32) - The basics of hormones(0:02:56) - Why have testosterone levels decreased(0:05:58) - The impact of chemicals on our hormones(0:06:52) - The uses of testosterone and estrogen(0:09:38) - How Dr. Brannon's discovered the importance of hormones(0:13:18) - The impact of the food pyramid(0:14:17) - 3 foods to remove from your diet(0:16:50) - Can fruit spike your blood sugar levels?(0:18:46) - Are obesity and hormones connected?(0:20:48) - What are acceptable hormone levels?(0:23:00) - What types of foods does Dr. Brannon eat?(0:25:15) - 5 things you can do to age gracefully(0:29:30) - Would you take advice from a fat doctor?(0:32:20) - Thoughts on the recent Netflix twin diet documentary(0:36:30) - What is Bioidentical hormone replacement therapy?(0:38:30) - What are the most common signs of low hormone levels?(0:41:43) - Hormones are the foundation of your health(0:43:50) - Truth or Myth(0:50:06) - What does Dr. Brannon eat in a day?Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.