Ever wonder how to maintain healthy habits while traveling? It's not as impossible as it seems. It's all about balance and resisting the tempting urge to overindulge. We'll share tips and tricks on just how to do that.But healthy habits aren't just limited to what you eat; they encompass your routines and activities too. So, let's talk about staying active during vacations, the supplements I swear by when on the road, and how to offset the adverse effects of alcohol. We'll also cover using apps like Seed Oil Scout to choose healthier restaurants, and why packing your own snacks can be a game-changer when traveling. Trust me, you don't want to miss out on these hard-earned secrets to maintaining your health and fitness goals, wherever the road may take you!Also, Kevin breaks down five significant changes he's made since the start of the podcast! These are simple changes anyone can do and they make a HUGE difference. So, ready to revolutionize your travel habits? Let's get started!15% Off + Free Shipping on Starter Kits (Code: CLEANKITCHENNUTRITION)www.branchbasics.comSeed Oil Scout: - Apple App Store: https://apps.apple.com/us/app/seed-oil-scout-healthy-dining/id1627514527- Google Play Store: https://play.google.com/store/apps/details?id=com.extravirginventures.seedoilscout&hl=en_US&gl=US&pli=1(0:00:00) - Intro(0:01:12) - 5 Easy Changes You can Make(0:02:02) - Wake Up Consistently Every Day(0:04:28) - Adding a Fat to Your Morning Coffee(0:09:30) - Benefit of Morning Sunlight(0:12:02) - Snacks that Fill You Up (0:17:56) - The Shocking Benefit of Cold Showers(0:22:45) - Mentality on Staying Healthy While Traveling(0:25:55) - Working Out While Traveling(0:27:52) - Supplements to Take When Traveling(0:30:30) - Approach to Eating When Traveling(0:33:44) - Keys to Success Eating Out at Restaurants(0:42:35) - Conclusion on Eating OutDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.