Understanding which sweeteners are healthy vs. bad for you can be confusing! In this episode, we rank every sweetener from worst to best so you can easily know which sweeteners you should be avoiding. 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENLink to Ultimate Guide to Sweeteners: https://mailchi.mp/cleankitchennutrition/ultimate-guide-to-sweeteners(0:00:00) - Intro(0:01:12) - Artificial Sweeteners(0:06:55) - High Fructose Corn Syrup(0:12:30) - Agave(0:15:45) - Cane Sugar(0:19:40) - Xylitol(0:21:15) - Erythritol(0:26:49) - Stevia(0:28:41) - Monk Fruit Extract(0:31:01) - Allulose(0:34:51) - Coconut Sugar(0:37:03) - Dates(0:41:08) - Maple Syrup(0:43:11) - Raw HoneyDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.