There are many good topics in todays episode such as how to enjoy your holiday dinner without having to stress over hitting your macros, raising your children around clean eating without having a negative effect on them, and how much is too much when it comes to artificial sweeteners? This episode is jam packed with lots of good advice to help you out
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Timestamps:
(1:15) - How do we enjoy the holidays without losing progress?
(11:25) - How do you focus on micronutrients while in maintenance or in a surplus, when you’re not eating high volume foods?
(23:30) - Are diet beverages, like diet sodas or artificially sweetened beverages, actually unhealthy? Is it bad if I drink it twice a day?
(31:20) - If I lost 100lbs and gained back 40, would I use the same macros to lose it again? Nothing is working.
(40:35) - Do you fear your child will be food focused too much with your lifestyle? I have a 7 month old and always wonder what’s too much.
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