In this Q&A, we dive into a wide variety of topics -- covering far more than just fitness and nutrition! You're going to get a lot of value in this episode, learning things from gym-lessons for parents-to-teach-kids and practical strategies for dealing with anxiety, all the way to exactly how to periodize your diet from a fat loss phase into a muscle growth phase. This episode is multifaceted and will teach you more than you expect, so listen in and get ready to take notes!

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Timestamps:
(0:55) - What was the biggest “pivot moment” in your life? Thank you for all that you do for the TCM community!
(12:30) - What is one thing that you can share with Blakely for all the years you have been inside the gym?
(16:20) - Should you maximize your calories with a reverse diet before going into a gaining phase?
(24:05) - You have mentioned having to deal with Anxiety. What helps you keep it in check?
(34:55) - Do you personally take a full day off of weights and cardio?
(39:10) - What if someone is under-eating, yet wants to lose body fat? Their calories are already so low, what would you do with them?

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