In this episode, I have a special guest, Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani's journey from struggling with her own health issues, including PCOS, to becoming an expert in blood sugar balance and nutrition is truly inspiring.    Join us as we explore how blood sugar impacts overall health and well-being, and we'll uncover key insights, especially relevant to women's health.   We talk about:  10:20 - Ignoring blood sugar: the root of all issues 19:30 - The struggle with undiagnosed hypoglycemia 26:40 - Different types of PCOS and the importance of insulin levels 30:10 - Tracking hormones and insulin levels for PCOS management 38:20 - Importance of balancing blood sugar  47:10 - Therapeutic ketogenic diet  51:10 - Circadian rhythms and blocking blue light at night 58:10 - The benefits of incorporating movement and standing desks 01:06:00 - Strategies to manage blood sugar during menstrual cycle 01:12:20 - Personalized health and the use of continuous glucose monitors 01:15:20 - Helpful tips for optimizing blood sugar   Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Visit Danielle’s website Join Danielle’s Sugary Savvy program and use the discount code SUGARFREE to get 100% OFF   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts