46 min listen
Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)
Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)
ratings:
Length:
74 minutes
Released:
Feb 27, 2024
Format:
Podcast episode
Description
In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid. I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle. We talk about: 05:00 - Vegetables, fruits, and berries 09:30 - Clean 15 list, Dirty dozen, and choosing fruits 19:00 - Benefits of berries 24:00 - Vegetables: Which ones are the healthiest? 29:00 - Oils: The best and worst for cooking 37:00 - Vegetable oils and inflammation 38:00 - Nutrient-dense power of nuts 43:00 - Optimal seeds and legumes for health benefits 47:00 - Fungi: Medicinal uses and varieties 51:00 - Coffee consumption and its effects 57:00 - Teas and their benefits 1:02:00 - Alcohol consumption Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Optimizing nutrition podcast part 1 Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
Released:
Feb 27, 2024
Format:
Podcast episode
Titles in the series (100)
Our Hormones Matter: Deep Sleep Boosts Testosterone and Growth Hormone, Anti-Aging Hormones, Cycle Syncing for Females, Individualized Nutrition and the Future of Biohacking, Olli Sovijarvi: Dr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and presentations on biohacking, performance... by Biohacking with Brittany