Your destiny is not determined by your genes, but rather how you express your genes. In her second interview on the Commune Podcast, Dr. Kara Fitzgerald goes deep into the mechanisms of epigenetics and offers research-backed advice on how to use diet and lifestyle inputs to activate (or turn off) the genes associated with optimal wellness.You can pre-register for Dr. Fitzgerald’s upcoming Commune course, The Younger You Method at onecommune.com/youngeryouIn this episode we cover:0:07:25 – Epinutrition0:09:09 – Genome0:09:52 – Epigenome0:10:34 – Epigenetics0:15:53 – Methylation0:18:19 – Hypermethylation0:22:57 – Hypomethylation0:23:35 – Optimal Methylation0:26:28 – Epinutrition Continued0:27:30 – Methyl Donors0:32:40 – Methylation Adaptogens0:33:14 – Polyphenols0:37:44 – BRCA Genes0:40:43 – Genetic Agency0:45:30 – Quercetin0:47:39 – Glutathione0:50:32 – Glycine and Glyphosate0:51:53 – Soy0:59:39 – Epigenetic Inheritance Phenomena1:03:00 – Biological Embedding Phenomena1:13:00 – Resilience1:16:33 – Adversity Mimetics1:19:20 – Post-Traumatic Resilience1:20:59 – Post-Traumatic Growth1:21:37 – Oxytocin1:24:17 – Epinutrient Superstars1:32:41 – Epigenetic Testing1:37:01 – Health SpanLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Banyan BotanicalsOrganic products and informative content to support all people toward greater health and wellbeing through Ayurveda. Save 15% on Ayurvedic Teas and Drink Mixes and more including their best-selling Turmeric Milk Mix and new Ashwagandha Latte Mix with code Commune15. Go to https://www.banyanbotanicals.com/IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE