35 min listen
561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1
561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1
ratings:
Length:
31 minutes
Released:
Apr 16, 2024
Format:
Podcast episode
Description
This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKERThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
Released:
Apr 16, 2024
Format:
Podcast episode
Titles in the series (100)
8. Good Mood Food with Jason Wrobel: How does our food affect our brains? How can we eat so we feel good, consistently? Jason Wrobel is the bestselling author of the cookbook and lifestyle guide, Eaternity, and the first plant-based chef with a primetime TV series. However, after... by Commune with Jeff Krasno