36 min listen
317. How Nutrition Helped Me Walk Again with Dr. Terry Wahls
317. How Nutrition Helped Me Walk Again with Dr. Terry Wahls
ratings:
Length:
89 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
Diagnosed with a supposedly irreversible autoimmune disease, Dr. Terry Wahls could only walk short distances with two canes. With nothing to lose, she radically changed her diet and supplement regime and five months later was back on her bike for Mother’s Day. In this episode, Dr. Wahls shares how autoimmune diseases progress, the importance of healthy mitochondria, and how you can use her protocol to reclaim your health. In this show we cover: - How Dr. Wahls became ill and how her life was transformed - How your mitochondria can drive disability - The three big functions of our immune cells - The underlying biological pathologies that many autoimmune diseases share Dr Terry Wahls’ Free 5-Day Challenge: Conquer your autoimmune condition and create your healing journey. https://terrywahls.com/5daychallenge/ Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is suported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (100)
11. Politics and Spirituality (Part 2) with Julie Oliver and Kerri Kelly: What is the relationship between politics and spirituality? How can we harness our drive for personal wellness into civic engagement? While the separation of church and state is one of our country's founding principles, spiritual faith has often been... by Commune with Jeff Krasno