27 min listen
34. Into The Ice with Wim Hof
ratings:
Length:
30 minutes
Released:
Apr 16, 2019
Format:
Podcast episode
Description
Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka The Ice Man, and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods. Learn more about Commune courses and events at onecommune.com.
Released:
Apr 16, 2019
Format:
Podcast episode
Titles in the series (100)
5. The Power of Community with Schuyler Grant: What does it take to build a community, and how can it help us in times of grief? Meet Kula, the little yoga studio that opened its doors in downtown Manhattan in the wake of 9/11. Learn more about Commune courses and events at onecommune.com. by Commune with Jeff Krasno