12 min listen
Finding Your Soul in Ice
ratings:
Length:
27 minutes
Released:
Sep 23, 2022
Format:
Podcast episode
Description
Extreme athlete Wim Hof has set records for immersion in icy water, and he recommends it for physical and mental health. Find out why his wife's suicide drove Hof to master controlled hyperventilation -- in breathtaking cold -- to become happy, strong, and healthy. (Everything else, he'll tell you, is BS.) Surprisingly, heart and brain science just may support the Wim Hof Method. http://www.wimhofmethod.com/ Plus...contrasting ice and fire, with a firewalking story courtesy of Jim Metzner www.pulseplanet.com
Released:
Sep 23, 2022
Format:
Podcast episode
Titles in the series (100)
Focus on ADHD: Diagnosing and treating attention deficit disorder can be tricky – not every hyperactive kid has ADHD, and some very calm children are extremely inattentive. by This Is Your Brain With Dr. Phil Stieg