Dr. Rob Williams the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 1 Wim Hof Method instructor, Buteyko Institute breath coach, Oxygen Advantage (OA) instructor, and certified BEMER representative.This conversations begins with an interactive cold exposure activity. It requires a large bowl filled with water and ice. Feel free to join in and follow along! Additionally, we discuss:The powerful benefits of cold therapyHormesis and psychological resilienceUsing the cold as a diagnosticHow to use the breath in the coldContraindicationsInexpensive ways to get started with cold therapy...and more!Learn more about Dr. Williams at thepeakflow.com and download their NEW app today.Use code DRROBCHILL to save 15% on a Submerge ice bath at submergeicebaths.com.Additional resources: Learn about altered brown fat thermoregulation and enhanced cold-induced thermogensesis.The Effect of Extreme Cold on Complete Blood Count and Biochemical Indicators: A Case StudyThe positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trialTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda