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    Top daily habits to integrate in 2024

    Top daily habits to integrate in 2024

    FromTerrain Theory

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    Top daily habits to integrate in 2024

    FromTerrain Theory

    ratings:
    Length:
    17 minutes
    Released:
    Dec 29, 2023
    Format:
    Podcast episode

    Description

    As we move into 2024 we take a look back at some memorable moments with guests of the 2023 season as they answer our favorite question: "what are your non-negotiables, the daily habits you do to tend to your terrain?" Past guests highlighted:Sam & Mark BaileyMarcy CravatMike StoneEugenie KrugerAlec ZeckDr. Mari ArceEmilee SaldayaTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda
    Released:
    Dec 29, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.