Alec Zeck is a former Army Captain and West Point graduate. He is the founder of The Way Forward and the former Executive Director of Health Freedom for Humanity. In this conversation with Alec we discuss:The circumstances that led Alec to do a 17-day water fastSetting oneself up for success during a water fastDealing with hunger and cravingsThe low energy mythHow water fasting impacts emotional & spiritual wellnessNavigating the misinformation...and more!Learn more about Alec and his work at TheWayFwrd.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda