[Here's a list of every past podcast episode, dealing with mental health]From first grade through college, Seacoast family and staff member, Alexandra Hunt, battled eating disorders. She bravely recounts excessive exercising as a child, binge eating, and forcing herself to throw up in college. Well into adulthood, Alexandra realized that starving herself was not the answer. She is now focused on healing from a lifetime of low self-image and finding freedom in her nutrition and exercise routines. Although it's not a struggle she considers to be completely in her past, Alexandra shares rich lessons she's acquired over the years including the importance of finding identity as a beloved child of the King and mindfully reshaping her relationship with health, food, and her body. She has learned that when one accepts God's love and takes captive dark thoughts (2 Corinthians 10:5), the lies will be exposed and rendered powerless. She teaches all of us to "boast all the more gladly in our weaknesses so that Christ's power may rest upon us” (2 Corinthians 12:9). At the top of the episode, Joey, Lynne, Roy and Jack discuss "PC culture" and whether phrases like "you need a therapist" or "I'm so OCD" (said by a person without the disorder) are harmful or innocent.On this EpisodeAlexandra Hunt / Instagram Joey Svendsen, host / InstagramLynne Stroy, host / InstagramJack Hoey III, host / InstagramRoy Jacques, host / Facebook Executive Producer: Josh SurrattProducer/Editor: Joey SvendsenSound Engineer/Editor: JT PriceSound Engineer: Katelyn VandiverMusic, including theme song: Joel T. Hamilton MusicRequest an appointment at Seacoast Counseling Center by clicking HERE. National Suicide and Crisis Lifeline: 988Substance Abuse /Mental Health Services Admin Natl Helpline: (800) 622-4357Since the beginning of 2024, this podcast releases fully-produced, video versions of each episode. You can find these on our YouTube Channel.