After struggling with anxiety and depression for years, my cousin Jack found solace in alternative therapies. Searching for a way to reclaim his identity and manage his emotions, Jack's journey led him to participate in ketamine-assisted therapy for war veterans. As we sit down together in this episode, we explore the healing power of ketamine therapy, body-based approaches, and the impact of these modalities on Jack's mental health. Jack's transition from the Australian Army to civilian life brought new challenges, stripping him of the structure and stability he relied on. In our conversation, we discuss the importance of balancing awareness and fight-flight-freeze responses in managing intense emotions, as well as the role our childhood traumas play in shaping us.By diving into Jack's experiences with somatic therapy, we realize the significance of connecting with our bodies and how this can lead to a better understanding of our anxiety and depression.As we venture deeper into Jack's healing journey, we touch on the power of healthy aggression and rage to heal ourselves. We consider how physical activities such as martial arts, boxing, and running can provide an outlet for these intense emotions, and how ketamine-assisted therapy has offered Jack new opportunities for self-discovery. Join us for this insightful and inspiring episode as we uncover the transformative effects of alternative therapies on mental health and the journey to self-awareness.Want to get into your body and silence your overactive mind? Join the Sex, Money & Rage email list here: https://www.sexmoneyrage.com/Past episodes and show notes are located here: https://www.sexmoneyrage.com/podcast"LOL... This email has successfully distracted me from work." - Josh, New Zealand"Genuinely thank you for creating this space for people like-minded to talk openly and feel OK to talk about these things." Beau, AustraliaDisclaimer: I do not promote trying plant medicine or psychedelics (they are a whole other beast). All information provided is for general information and educational purposes only. Please consult with your doctor and do your own research before diving in. There are risks involved, it can interact with certain medications, and it's illegal in most Western countries. I'm not a doctor, therapist, or counsellor, and nothing said on the podcast is a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. All content is intended to provide general health information for educational purposes only.