Ever wondered about the fascinating world of somatic sexology? Join us as we uncover this intriguing field with Uma Ayelet from the Institute of Somatic Sexology. Our enlightening conversation gathers momentum as Uma shares her unique journey that beautifully amalgamates the spiritual aspects of sex with the practical techniques of somatic sexology. This body-based approach to sex - focusing on the physical aspects - brings about a new perspective on how the mind and body interact, leading to a more satisfying sexual experience for you and your partner. In our discussion, Uma sheds light on how individual arousal and pleasure can be enhanced, giving you the tools to be more present and in-tune during your sexual experiences. Uma emphasizes the importance of mindfulness and experimenting with various types of touch, showcasing how this practice can lead to a more intimate and pleasurable sexual journey. We also explore the fascinating world of hormonal cycles and how understanding these can empower you in your sexual life. We discuss the importance of somatic sex coaching and how it can help people gain a better understanding of their bodies, arousal patterns, and self-practice (which can vastly improve their romantic and sexual relationships.  We also explore the empowering practice of taking responsibility for your own pleasure. Get ready to be enlightened as we share the wisdom and insights of Uma and the intriguing world of somatic sexology. Dive in, the water's warm!Connect with Uma: https://instituteofsomaticsexology.com/Want to get into your body and silence your overactive mind? Join the Sex, Money & Rage email list here: https://www.sexmoneyrage.com/Past episodes and show notes are located here: https://www.sexmoneyrage.com/podcast"LOL... This email has successfully distracted me from work." - Josh, New Zealand"Genuinely thank you for creating this space for people like-minded to talk openly and feel OK to talk about these things." Beau, AustraliaDisclaimer: I do not promote trying plant medicine or psychedelics (they are a whole other beast). All information provided is for general information and educational purposes only. Please consult with your doctor and do your own research before diving in. There are risks involved, it can interact with certain medications, and it's illegal in most Western countries. I'm not a doctor, therapist, or counsellor, and nothing said on the podcast is a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. All content is intended to provide general health information for educational purposes only.