How has the taboo of sexuality and sex influenced your experiences with your female body as well as your intimate relationships? Most of us don’t think about the consequences that shaming culture has on our brains and our daily lives. According to Rachel Halder, a sacred sexuality coach, even though you have not experienced sexual trauma, you still might be affected by the negative connotation of sexuality and sex of our culture. On this episode, we uncover the main effects that purity culture and religion has on our disconnection from the body as well as the shame and the damaging thoughts that come with these effects. We discuss how as children we create a belief system about what sex is and how bad it is and how when becoming adults we let these beliefs and the unconscious patterns guide our sexual behavior. Rachel and I also share our sexual trauma incidents and discuss how we can heal our past traumas, connect with our bodies and start having healthy intimate relationships with our partners. Join us for an incredible conversation on sexuality, healing past traumas and much more where Rachel also shares with us her favorite tools & resources that keep her inspired and productive, including: 1 visually inspiring Instagram account to get your dose of sensual and erotic art 1 sexual empowerment coach to follow for a sex-positive agenda for the ecosex revolution 2 books that will help you transform your sex life, awaken and cultivate your sexual energy Check these out at www.girlskill.com/35 P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar