In this episode, Spirit Sis chats with Lisa Erickson,  a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, kundalini activation and chakra manifesting.

In this episode you will learn:

What is meditation? 
What are the most common obstacles people find when they start a meditation practice?
What are the chakras and how can someone new to them work with them?
What is this and what differences are there in men’s and women’s energy bodies?
How does our energy body change during pregnancy, post-partum, perimenopause and menopause?
How can we work with the chakras for stress reduction, manifesting, or healing?
What is sexual trauma and how does it impact us energetically?
What are some healthy ways of processing trauma? 
How can we identify where trauma is stored in our body? 
Why is it so important to seek out trauma informed practitioners or healers?

Discover Lisa and all of her offerings here!
@chakraempowerment
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