Spirit Sis talks to special guest Emily Steines of Boopbod - aka your hype girl and self love expert!  Em has IMPRESSIVE qualifications including 500-hour Registered Yoga Teacher, IIN Holistic Health Coach, SFG Kettlebell Trainer, Breathwork Facilitator, and Mindset Coaching. Tune in to this very special conversation to elevate loving yourself, stepping up your self-care game and cultivating morning routines!
High Vibe Takeaways:

How to conquer fitness goals that match your spirituality
Steffi's hesitation about Yoga & Breathwork
Where to start as yoga beginner
How to shift your energy with breathwork
The beauty and importance of morning routines
How to break bad habits & cultivate new ones
what exactly IS self love?

Connect with our beautiful guest Emily below:
https://www.boopbod.com/
Em's Instagram!
Check out Spirit Sis:
Awaken Your Intuition Online Course!
https://www.spiritsis.com/
@spirit_sis

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