How to Optimise your Health as a High Performer in your life & business with Jordan Briggs   I invited Holistic Health Coach & Mentor, Jordan Briggs, to be a guest on the poddy this week & speak to all things personal healing, optimising health & wellbeing as a high performer & how to cultivate optimal health and enhance your lifestyle. Some topics & questons we discussed: ?Jordan & I share our own experience through healing the mind body & gut ?Ways high performers can start addressing their health issues & the important key factors to consider ?What it takes to Build a healthy relationship with yourself ?How can high achievers avoid burnout and recognize the signs of physical and mental exhaustion ?Optimize your productivity whilst still taking care of yourself at a high level ?Why people find it so difficult to change or improve their health? ?Getting to the root of your health issues & the mindset required to embark on a healing journey   CONNECT WITH ABBEY: https://shor.by/AbbeyReneeCoaching Join The Embodied Woman Free Facebook Group! https://www.facebook.com/groups/theembodiedwoman1 Subscribe to my weekly Soulful Diary Email series https://abbeyrenee.ck.page/soulfuldiaryseries Follow on IG; https://www.instagram.com/abbeyrenee___/ Follow on TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/ Apply to work 1:1 with Abbey: https://airtable.com/shrOCjKhDXQ5qnjz4 CONNECT WITH JORDAN Instagram - https://www.instagram.com/coachjordanbriggs/ Work 1:1 with Jordan here - https://linktr.ee/coachjordanbriggs Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode! P.S - Want the opportunity to win a 1:1 90min coaching session with Abbey? Join the Free Facebook community here Leave a written review of my podcast on iTunes Screenshot your review and send it to abbeyreneecoaching@gmail.com Share a screenshot of your fave episode to your Instagram stories OR the Facebook group & tag me! It’s that easy! Winner is drawn on the last day of each month!