#29 How To Stop Wasting Time & Be More Efficient With Your Time

My 3 BIG Defining Moments that got me to where I am today: HIT THE FOLLOW BUTTON ABOVE AND SUBSCRIBE TO HEAR FUTURE PODCASTS FROM ME! ❤️‍?Affirmation for this podcast: I am committed to the life I truly deserve and wholeheartedly desire.? ? In this episode I cover my 3 BIGGEST DEFINING MOMENTS... by The I Am Project Podcast

29 min listen

From ‘I hate the way I look’ to ‘believing I’ve got this’ How committing to my health fitness journey changed my life…: HIT THE FOLLOW BUTTON ABOVE AND SUBSCRIBE TO HEAR FUTURE PODCASTS FROM ME! Affirmation: I am worthy of achieving my goals and strong enough to make myself a priority ? In this episode I cover: ⚡️Transforming current beliefs about yourself into... by The I Am Project Podcast

32 min listen

Maddy Gillbanks: Love Island bombshell / Miss Universe State Finalist, building a corporate fashion label, lessons learnt from a toxic relationship to owning her self worth: I sit down with my one of my BEST friends Maddy Gillbanks who is a career driven HR Business Partner who is in the process of building her up & coming corporate fashion label The Corporate Closet, she's a 2022 Miss Universe State Finalist, 2022 Love... by The I Am Project Podcast

67 min listen

the world of bodybuilding, female empowerment & the power of strength training for your mental resilience feat: strength & conditioning coach Kasia Zator: Kasia Zator is a women's strength & conditioning coach who has a passion for strength training and helping other women get stronger in both their training and their mindset. Kasia came 2nd in her first ever body buildiing show with the WBFF in the... by The I Am Project Podcast

72 min listen

client success w. Shae Van Es: creating high level self awareness, being radically responisble for yourself & choosing performance over aesthetics: I sit down with one of my incredible client's and friend Shae Van Es on her journey over the last 12 months and the transformation she has gone through not just in her body composition and athletic performance but the mindset transformation she has... by The I Am Project Podcast

54 min listen

how hustle culture is burning women out + doing vs being: importance of “being” in a world dominated by “doing”: In this episode I talk about how the rise of hustle culture is wrecking havoc on the modern woman’s nervous system. Work hard, hustle, grind, work long hours, don’t take breaks, pressure to get shit done, unrealistic deadlines, neglect self care,... by The I Am Project Podcast

26 min listen

2. Is caring what other people think stumping your fitness goals? How to let go of what other people think and start showing up CONFIDENTLY in the gym and in YOUR life the way you want to.: HIT THE FOLLOW BUTTON ABOVE AND SUBSCRIBE TO HEAR FUTURE PODCASTS FROM ME! ❤️‍?Affirmation for this podcast: I am constantly growing, evolving and becoming my best self. ? In this episode I cover ⚡️The signs that might show up in you... by The I Am Project Podcast

28 min listen

navigating the unfulfilling corportate world & toxic reationships to self healing + exploration through travel, independance & self love: Emily Rose: Emily Rose Chapman has navigated climbing the corporate ladder to being in toxic relationships, moving in and out of places and starting up her own Lash lift business. She has embarked on a healing journey to understand herself on a deeper level and... by The I Am Project Podcast

71 min listen

how to get over constantly losing motivation: In this episode we discuss the real reason why you keep losing motivation and why you tend to fail in the practice of doing the things that you know will get you to your goal. We also touch on what an building an optimial life looks like and means for... by The I Am Project Podcast

33 min listen

the basics of optimising your health for high performance: In this episode I talk about how overlooking the basics of optmising your health for better performance in your everyday life could be holding you back from showing up to be an optimised human being. If you are wanting to take your health, energy and... by The I Am Project Podcast

55 min listen

Elin Granstrand: Binge eating & building a healthy relationship with your body: Elin is a Body Image & Binge Eating Coach who has helped hundreds of women all over the world overcome their binge eating struggles and experience freedom in their body. She opens up about her story in a way that she has never experienced before! She... by The I Am Project Podcast

62 min listen

Rebecca Haydon: shifting your mindset & reality to unlock your truest potential & achieve mind-blowing results: Rebecca Haydon is a Mindset Coach & Business Mentor helping women to create more wealth, more impact and more freedom in their life & biz so they can create BIG ELEVATED SHIFTS towards huge success in their life! Bec works with her clients to help... by The I Am Project Podcast

72 min listen

NeverLukeWarm: building the identity of resilience within you through discomfort and stress. Cold Nips Leader, Perth community lover, ex military sergeant speaks to life, health & mindset: I sit down with Luke who is literally a jack of all trades - I'm talking Cold Nips & 440 Run Club Leader, PT, freelance model, Med student, ex military sergeant, Perth community lover and the most positively energetic guy you'll ever meet. ... by The I Am Project Podcast

85 min listen

Chanee Momoko: Masculine & Feminine Energy & embodying your higher self: Chanee Momoko is an incredible soulful and beautiful human I stumbled across on Instagram who I felt strongly called to bring onto the poddy and share her story and wisdom with you all. Chanee is a NLP & Mindset Coach who coaches men & women to embody... by The I Am Project Podcast

63 min listen

are you struggling to find balance? here's a different strategy for you..: I wanted to speak to this topic because I know so many people struggle with finding balance in their routine and they just want the consistency and discipline to HAVE the balance they desire. I talk about how to incorporate FLOW into your... by The I Am Project Podcast

22 min listen

Emmaline Fawcett: shadow work, healing through trauma & building emotional intelligence: Emmaline Fawcett is a Mindset, NLP & Trauma Informed Coach. She also is a Comp prep & lifestyle coach (@elitecoachingbyem). This is her story. A raw, vulnerable and soulful conversation into the mindset and emotional intelliegence of Em's expeirence... by The I Am Project Podcast

79 min listen

How to Overcome Self Sabotage as a High Achiever: In this episode we dive a little deeper into what self-sabotage is and how you can overcome those tendencies and patterns for good. Highly ambitious females are sooo prone to self-sabotage due to their perfectionistic tendencies, high AF expectations... by The I Am Project Podcast

41 min listen

Balancing your Success, Biz & Relationships & avoid the burn out: We live in a society that is dominated by hustle-culture. How often do you see women working 16+ hour workdays and bragging about the fact that they drink 5 coffees before noon… Working like this might get you insane business success, but it’ll... by The I Am Project Podcast

37 min listen

How to CULTIVATE deep self-trust to make big decisions in your life & biz: In this episode I speak on how to cultivate unshakable self trust in your life & biz when you are feeling like making big bold moves but are feeling the fear and hesitation to move! Do you struggle to stick to your own word & follow through... by The I Am Project Podcast

33 min listen

Creating a business that supports the life you want to live: This episode was a riff on the topic of creating a business that supports the life you want to live. I share my perspective on building a business that supports who you are as a person and the life you desire to live out and why I believe knowing your... by The I Am Project Podcast

25 min listen

Jessie Williams: the power of mentorship & optimal health BTS of a million dollar brand: Jessie Williams is a business coach and mentor for badass humans who want to have fun, make bank and build a powerful AF personal brand. Jessie's vibe is all about potent biz strategy, shadow work, energetic cleanups, emotional intelligence and brand... by The I Am Project Podcast

67 min listen

ItsJacLee: on building a powerful personal brand: Jac Lee is a Sunshine Coast Photographer who has had an incredible journey starting her photography business from the ground up and shares intimate stories on her rise to building a big brand & biz. This is a story Jac has never opened up to... by The I Am Project Podcast

65 min listen

How to escape the OVERWHELM in business: BOOK YOUR FREE 30MIN MINDSET & BIZ AUDIT: FREE MASTERCLASS: Follow me on IG: by The I Am Project Podcast

25 min listen

How to Optimise your Health as a High Performer in your Life & Business with Jordan Briggs: How to Optimise your Health as a High Performer in your life & business with Jordan Briggs I invited Holistic Health Coach & Mentor, Jordan Briggs, to be a guest on the poddy this week & speak to all things personal healing,... by The I Am Project Podcast

57 min listen

"i'm not where I want to be" How to shift out of your state of RUSHING & GO GO GO energy: BOOK YOUR FREE 30MIN MINDSET & BIZ AUDIT: FREE MASTERCLASS: Follow me on IG: by The I Am Project Podcast

25 min listen

What it Takes to Build An Aligned Business As An Embodied Woman: I had the pleasure to sit down and record an incredible conversation with Bel from SweetenUpDigital. Thank you so much Bel for having me feature on your podcast! This is what we covered. ⚡Activities to regulate your nervous system to widen your... by The I Am Project Podcast

67 min listen

#32 Cassie Howard: Who You Have To Become To Build an 8-Figure Empire & Brand: BOOK A MINDSET & BUSINESS AUDIT: MILLION DOLLAR LIFESTYLE MASTERCLASS : FOLLOW ME ON IG: FOLLOW ME ON TT: __ FOLLOW CASSIE: INNER CIRCLE: by The I Am Project Podcast

56 min listen

#28 Jasmine Kemp: Simplicity of Business, Emotional Regulation & Unlocking Next Level Freedom In Your Life: BOOK A FREE MINDSET & BUSINESS AUDIT: MILLION DOLLAR LIFESTYLE MASTERCLASS : FOLLOW ME ON IG: FOLLOW ME ON TT: FOLLOW JASMIN: WORK WITH JASMIN: by The I Am Project Podcast

52 min listen

Keryn Taylor: Personal Power & Feminine Leadership for Women to Suceed in Business: BOOK A FREE MINDSET & BUSINESS AUDIT: MILLION DOLLAR LIFESTYLE MASTERCLASS : FOLLOW ME ON IG: FOLLOW ME ON TT: ___ Follow Keryn: Work With Keryn: by The I Am Project Podcast

39 min listen

#30 Feeling Like You're On The Verge Of A Breakdown? Unproductive? Disconnected? Let's talk.: BOOK A FREE MINDSET & BUSINESS AUDIT: MILLION DOLLAR LIFESTYLE MASTERCLASS : FOLLOW ME ON IG: FOLLOW ME ON TT: by The I Am Project Podcast

56 min listen

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#29 How To Stop Wasting Time & Be More Efficient With Your Time

#29 How To Stop Wasting Time & Be More Efficient With Your Time

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