I had the pleasure to sit down and record an incredible conversation with Bel from SweetenUpDigital. Thank you so much Bel for having me feature on your podcast! This is what we covered. ⚡Activities to regulate your nervous system to widen your window of tolerance ⚡Diving into “we thrive on chaos” ⚡How being a high achiever can actually affect your life ⚡BTS of Bel sharing her journey with hubby to create a ripple effect ⚡The shame around pivoting our businesses ⚡Our EGO getting hit hard and the internal/external factors ⚡Regulate with the day to day stressors ⚡Is identity shift a real thing? ⚡Our underlying beliefs that shape our current version of us   CONNECT WITH ABBEY: https://shor.by/AbbeyReneeCoaching Join The Embodied Woman Free Facebook Group! https://www.facebook.com/groups/theembodiedwoman1 Subscribe to my weekly Soulful Diary Email series https://abbeyrenee.ck.page/soulfuldiaryseries Follow on IG; https://www.instagram.com/abbeyrenee___/ Follow me on Threads! Follow on TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/ Apply to work 1:1 with Abbey: https://airtable.com/shrOCjKhDXQ5qnjz4 Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode! If you like these episodes, leave a review, tell your friends about us, or share to your IG stories & tag @abbeyrenee___ !   Go check out Bel here or DM her with any questions. Instagram: @sweetenupdigital    https://www.instagram.com/sweetenupdigital/  Book a FREE chat: Click here: https://link.sweetenupdigital.com/widget/bookings/bookafreechat AND… we would love it if you can screenshot an episode, tell your friends or tag us on socials! Hit FOLLOW or SUBSCRIBE for more juice?