72 min listen
#4 The Real Reason Why You Keep Losing Motivation When Starting New Habits
#4 The Real Reason Why You Keep Losing Motivation When Starting New Habits
ratings:
Length:
33 minutes
Released:
Sep 28, 2022
Format:
Podcast episode
Description
In this episode we discuss the real reason why you keep losing motivation and why you tend to fail in the practice of doing the things that you know will get you to your goal. We also touch on what an building an optimial life looks like and means for you so that you can build a life based on 'logical' intentions and strong boundaries to protect your energy and power so you can live out the life you love.
Released:
Sep 28, 2022
Format:
Podcast episode
Titles in the series (39)
the world of bodybuilding, female empowerment & the power of strength training for your mental resilience feat: strength & conditioning coach Kasia Zator: Kasia Zator is a women's strength & conditioning coach who has a passion for strength training and helping other women get stronger in both their training and their mindset. Kasia came 2nd in her first ever body buildiing show with the WBFF in the... by The I Am Project Podcast