In this episode I talk about how overlooking the basics of optmising your health for better performance in your everyday life could be holding you back from showing up to be an optimised human being. If you are wanting to take your health, energy and life to the next level and you aren't prioritising these things spoken about in the podcast, you're missing out on a tonne of long term health benefits. So many people just don't take care of themselves to a high enough standard and we talk about this in the podcast today. Your mission after listening to today's podcast is to go and implement one of these optimised habits into your life and do it consistently for the next week! 7 days! Take note of how you feel. If you need some accountability, DM me on Instagram and I'll help you keep accountable!! Instagram?: https://www.instagram.com/abbeyrenee___/ Work with me: The Mentorship Application: https://airtable.com/shrOCjKhDXQ5qnjz4 LINKS TO PROGRAMS: https://shor.by/AbbeyReneeCoaching Tik Tok: https://vt.tiktok.com/ZSRgWjLjh/