HIT THE FOLLOW BUTTON ABOVE AND SUBSCRIBE TO HEAR FUTURE PODCASTS FROM ME! Affirmation: I am worthy of achieving my goals and strong enough to make myself a priority ? In this episode I cover: ⚡️Transforming current beliefs about yourself into new beliefs that will lead to you ACTUALLY creating change and *hint* a position body transformation ⚡️Going through a phase of my life where I wasn’t fit, I didn’t have a consistent exercise routine, I had extra body fat on me, but I knew there was a higher level of confidence I wanted to project out to the world around me but it was stuck banging on the inside of me just trying to get out. ⚡️How our body image has an impact on the way we treat ourselves daily, the confidence we have within ourselves and our overall happiness. ⚡️The negative thought cycles we have, the disbelief that leads to in-action and the circular loops of being on and off all impact how we show up and treat our body. ⚡️My formula for a successful posivite body transformation WHAT DID YA THINK? LEAVE A REVIEW!! ????? If you enjoyed this podcast I would love you to take a screenshot and post it on your IG stories and TAG ME! ?That way I can see which episode you’re listening to + loving! OR Send me a DM and let me know if you listened to the show! Xx ?Follow me over on my Instagram?: https://www.instagram.com/abbeyrenee___/ To find out the new and latest ways to work with me will be shown on my IG Stories so go have a creep around! The waitlist to work with me in the I AM __ PROJECT 1:1 Online Coaching is here ?? ?: https://airtable.com/shrOCjKhDXQ5qnjz4