During the launch of my new mastermind and a coinciding house move, I’m happy to report that I did not burn out. And I say that with an element of surprise, given that burnout is an all too familiar narrative in the online space. However, becoming exhausted and overwhelmed during a launch doesn’t have to be your reality, and today I share how I ran a $145K launch without burning out. There’s a common view that launching can lead to a lot of stress and overwhelm, and that we may need months to be able to recover. However with positive changes in processes and ways of being, this doesn’t have to be the case. Today I share with you three key strategies that really supported my wellbeing during my launch and helped me maintain a consistent level of energy. I talk about the non-negotiables I prioritised such as sleep and healthy eating, and share the ways I regulated my nervous system in moments of stress. While I discuss the certain people, systems and resources that supported me during this time, I also acknowledge that life looks different for each person, and encourage you to look for ways you can ensure you’re supported in your own unique journey. I run through how I planned my days, knowing what works best for me and when my energy is highest. When are you the most focused? What type of work suits you best and at which time of day? It’s important to understand what makes you tick so that whatever the task, you can operate at your very best. There’s no superwoman story behind my launch, and it’s not about pushing yourself past the limit in order to succeed. Working out your daily rhythms and creating healthy, practical habits are key to really being able to show up the way you want to. So if you've got a launch coming up or a big season of business ahead, I hope this episode gives you some valuable insight and helpful strategies so that you feel supported along the way on all sides.Previous episode mentioned: Life update Post Launch + How We Manifested Our New Dream HomeLaunch secrets: https://ellieswift.com/launchsecretscoming Connect with Ellie: Join me in The Mastermind Model hereWebsite:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/