23 min listen
#84 - How to find that ‘sweet spot’ with balance - knowing when to push yourself and when to stop
#84 - How to find that ‘sweet spot’ with balance - knowing when to push yourself and when to stop
ratings:
Length:
31 minutes
Released:
Aug 24, 2022
Format:
Podcast episode
Description
We’re all told that self care is important. And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line between pushing yourself or resting on those ‘bleh’ kind of days? If we all stepped back to rest whenever life got tough or whenever we just ‘didn’t feel like it’, none of us would reach our goals because it’s HARD to feel motivated, energised and inspired every single day! So, how do you do it? How do you find that balance and know when it’s ok to rest? In this episode, I talk about my story to finding more balance in life and some tips to help you find yours too - because it isn’t easy! So many of us are stuck in the ‘hustle non stop’ mindset like I was a few years ago and it’s not an easy task to get out of that. Hope you enjoy! Links: Join the waitlist for my 5 Day Detox: Click here Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec
Released:
Aug 24, 2022
Format:
Podcast episode
Titles in the series (100)
#9: Do You *Really* Have to Meal Prep for Success?: One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight. News flash, you don’t! You CAN lose weight and spend your weekend relaxing and doing what you... by Body Bites With Bec