26 min listen
#9: Do You *Really* Have to Meal Prep for Success?
#9: Do You *Really* Have to Meal Prep for Success?
ratings:
Length:
23 minutes
Released:
Feb 16, 2021
Format:
Podcast episode
Description
One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight. News flash, you don’t! You CAN lose weight and spend your weekend relaxing and doing what you love, instead of slaving away in the kitchen for the week ahead. In this episode on Body Bites With Bec, I chat about: How meal planning and meal prepping on the weekend doesn’t have to be for everyone My top tips to save you time in the kitchen Simple ideas to work into your week to make shopping and cooking quick and EASY And more! Links: Download my FREE low carb pantry staples checklist here! And be sure to be following me on Instagram here! Ready to take all of the guesswork and time out of meal planning, thinking about what to cook and knowing what to buy at the supermarket to save time? My 3 Week Body Reset does it all for you! Check it out! And, if you've done that and want to continue in the Health with Bec Tribe, click here! Head to my website healthwithbec.com to see more free resources and recipes
Released:
Feb 16, 2021
Format:
Podcast episode
Titles in the series (100)
#3: 5 Things I Wish I Knew When I Started my Dieting Journey: Oh there is so much that I just WISH I knew when I was starting out on my dieting journey. Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time.... by Body Bites With Bec