In this fascinating episode, Angela talks with Adam Schaeuble who turned his life around with a complete transformation across health, business and relationships and now coaches others on the importance of setting a framework for the day and how to set and achieve goals that will change your life.
He explains exactly how he structures each day and the role positive affirmations play in creating the right mindset -one that every day looks for opportunities to progress and celebrates the progress that is being made towards set goals.
 
KEY TAKEAWAYS

Every day I asked myself what I was doing to move towards my goals.
Having a mindset that enables you to have an assessment routine and celebrate your progress is key.
I set goals and implement them every single day.
The key component is the action, setting in motion what you’ve put out there to attract.
The perspective from which we measure our progress is key.
An affirmation should be positive, in the present tense and make you feel excited.
With affirmations, you need to have an emotional connection.
An affirmation at the beginning of the day should mean you are focused throughout the day on finding opportunities to make progress.
Revisiting the affirmation at the end of the day is about being accountable.
Every day won’t be perfect but you can do something every day that consistently moves you towards your goals.
You can move forward by doing just one thing.
Journaling can help you to really reflect and be accountable.
Movement, meditation and learning time should be a part of each day.

 
BEST MOMENTS
‘I asked myself, how can I regain control of my life?’
‘You are placing the order for the life of your dreams’
‘If an affirmation doesn’t connect or make you feel positive it should be replaced’
‘My life is exciting and it’s a life I’ve constructed for myself’
 
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website 
 
ABOUT THE HOST
Angela Foster
 
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
 
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