Angela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal anecdotes and case studies, they explore the societal pressures that contribute to these feelings of guilt and the importance of setting boundaries.
KEY TAKEAWAYS

Finding peace with the setup of work and family responsibilities can lead to being more present and productive in both areas.
Setting boundaries and utilising time effectively can enhance the quality of time spent with family.
Setting boundaries in work hours can lead to improved performance and decision-making.
By creating limits, individuals can focus on tasks efficiently and rely more on intuition, leading to better outcomes.
Conducting regular energy audits in physical, mental, emotional, and spiritual dimensions can help in maintaining a balanced and energised state.
Engaging in activities like exercise, reading, journaling, and reflecting on values can contribute to overall well-being.

BEST MOMENTS
"When she comes home, we as parents have had some rest, we've been able to move forward in the things that are meaningful for us."
"I think one of the major contributors is the fact that I had this boundary because once I had the boundary in place I did not have time to overthink."
"I see it in four dimensions. So physical energy, mental energy, emotional energy, and spiritual energy."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts
AG1 Special Offer - https://www.drinkag1.com/angelafoster 
Episode 251 - https://omny.fm/shows/high-performance-health/become-the-hero-of-your-own-story-with-simon-alexa
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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