Angela presents a biohack alongside Dr Jacey Folker, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
The conversation also touches on the benefits of peptides like semaglutide and terzipatide for weight loss and appetite suppression, as well as the use of supplements like berberine, alpha lipoic acid, and chromium to optimize blood sugar levels
KEY TAKEAWAYS

Strategic carbohydrate consumption before a workout can be beneficial for active individuals.
Peptides and supplements can help improve insulin resistance and lead to positive effects on hormones.
Berberine, alpha lipoic acid, chromium, and B vitamins are recommended for optimising blood sugar levels.
Dosing of peptides like semaglutide should be individualised to avoid side effects like nausea and loss of appetite.
Tailoring treatment to the patient's response is crucial in achieving desired outcomes and minimising side effects.

BEST MOMENTS
"Insulin itself is considered a peptide and kind of a hormone. It's one of my favorite peptides. I have a daughter that's a type 1 diabetic, and she wouldn't be alive if it wasn't for insulin."
"Berberine has a lot of positive things it can do. Obviously, one of them is to help improve blood sugar levels, insulin resistance. It also has been shown to improve the lipids, the cholesterol."
"I've definitely noticed that with PCOS, the common thing is, you know, for me, because I've got that more kind of pro-androgenic, if I have too much sugar, it leads to breakouts. That's the first thing that I'm going to see."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts
AG1 Special Offer - https://www.drinkag1.com/angelafoster 
Get £30 off a Veri Continuous Glucose Monitor (CGM) - https://angelafoster.me/cgm
Listen to the full episode with Dr Jacey Folker - https:://link.chtbl.com/315_Dr_Jacey_Folker
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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