Angela talks to Renae Fieck about optimising high performance for women, including the importance of understanding and working with the menstrual cycle to enhance productivity, creativity, and overall well-being.
They explore the different phases of the cycle, such as the recharge phase, the action phase, and the admin phase, and how each phase affects energy levels, focus, and motivation. They also touch on the interplay between hormones, circadian rhythms, and productivity.
KEY TAKEAWAYS

Tracking your menstrual cycle and being aware of the different phases can help optimise your performance and productivity.
It's important to honour your body's natural rhythms and adjust your tasks and activities accordingly.
Pay attention to your energy levels throughout the day and schedule your most important tasks during times when you feel most energised and focused.
Blocking off time in your calendar for the luteal and menstrual phases can help you prioritise rest and recovery during those times.
Taking care of your overall health, including nutrition and exercise, can support your energy levels and performance throughout your menstrual cycle.

BEST MOMENTS
"We have estrogen in the first half of the month and estrogen is that hormone that kind of makes us feel like sharp and clear and ready to produce and go and push hard."
"It's as simple as just making that micro shift, like the awareness that you talk about, just bringing the awareness to where we are throughout our phases."
"It's about creating this rhythm throughout the entire month versus feeling like we have to just keep pushing and allowing ourselves that permission, like you talked about, and letting go of the guilt."
"So those are kind of like an overview of the four phases and really how we kind of match them up with our productivity and our work."
"We have these rhythms throughout the day. We have the rhythms through the month with our menstrual cycle. We even have seasonal rhythms”
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ABOUT THE GUEST
Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of the Cycle Advantage Podcast. She can be found at renaefieck.com.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow