On today's new epsisode we have a VERY special guest with us - Veronika Kamenicka - and she is here to share how we, as female entrepreneurs, can start to optimize your menstraul cycles and phases so we can show up in business AND life as our most vibrant, optimum selves! This conversation was MIND BLOWING to me, and one I strongly believe every female needs to hear and learn more about. Veronika Kamenicka is a holistic health coach who works with women to bring balance, vitality, and energy back into their lives. Along her own bumpy journey and during her Holistic Nutrition, Yoga and Ayruveda studies, Veronika has gathered powerful tools to help YOU harness the power of your hormones, make your cycle work for you and enjoy the glowing healthy business and  life you deserve. And the best part is that this all can be achieved through nourishing & delicious food, mindfulness practices and daily habits to support YOU and your unique body (no strict plans or crazy diets in her world). She works with women to add movement as a form of self-love and her absolute fav tool, syncing with your menstrual cycle. QUESTIONS I ASKED VERONIKA DURING THE EPISODE Introduce yourself! Give us your background/story Talk to me about your 4 seasons analogy when it comes to our 28 day cycle (men vs women) - how are we different? When are we as women most productive to plan, organize, execute, and rest in business? How can we maximize our superpowers each month? How can we use nutrition + movement to balance our hormones for optimal success in business and life? Explain how women can change their mindset around their period - how can we use it as a superpower and not a burden? What are some tips for women who want to learn how to “hack” their cycle so they know what to expect each week and plan your activities accordingly so you can perform at your best in all aspects of your life. Tips for reducing period pain + uncomfortable PMS What are your best tracking apps? What would your message to the female entrepreneurs of today be FOLLOW VERONIKA ON INSTAGRAM: https://www.instagram.com/with_veronika/ WAYS TO WORK WITH VERONIKA: WEBSITE: https://withveronika.com/health-coaching  Freebie - 3 Day Hormone Loving Reset: https://saffron-rabbit-se24.squarespace.com/freebie?p  Find Your Flow Masterclass + Ebook: https://saffron-rabbit-se24.squarespace.com/find-your-flow-masterclasss?p  Guide to Cycle Syncing: https://withveronika.com/cycle-syncing  1:1 Coaching: https://withveronika.com/health-coaching