Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses:How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.Why menopause doesn't have to be experienced as an illness, or the end of fun and loveWhy personality is changeable.How to experience smooth and natural transitions.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.