Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:The illusion that anything is unchangingWays to support the doshas so you can flow comfortably with seasonal shiftsHow the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basisGuided meditations for navigating the seasons and the holidays with ease Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.