30 min listen
Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna)
Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna)
ratings:
Length:
18 minutes
Released:
Feb 9, 2020
Format:
Podcast episode
Description
How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.
Released:
Feb 9, 2020
Format:
Podcast episode
Titles in the series (100)
The yamas and niyamas by Everyday Ayurveda and Yoga at Hale Pule