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    Happiness, habits, and the holidays

    Happiness, habits, and the holidays

    FromEveryday Ayurveda and Yoga at Hale Pule

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    Happiness, habits, and the holidays

    FromEveryday Ayurveda and Yoga at Hale Pule

    ratings:
    Length:
    34 minutes
    Released:
    Dec 15, 2015
    Format:
    Podcast episode

    Description

    Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom.
    Released:
    Dec 15, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.