50 min listen
EP90: Jane Clapp on Moving Through Stress Cycles and Accessing Your Vitality
EP90: Jane Clapp on Moving Through Stress Cycles and Accessing Your Vitality
ratings:
Length:
55 minutes
Released:
Mar 4, 2020
Format:
Podcast episode
Description
Jane Clapp’s approach is to weave her diverse training in holistic and mindful strength and movement coaching with trauma-informed mindfulness and nervous system regulation interventions, transforming emotional and physical overwhelm into embodied strength, mobility, and vitality. What Jane Shares: How personal necessity inspired her on her path Discovering coherence in her system when she became a mother Why she helps people move into sympathetic arousal in order to relax Ways to access your vitality What You’ll Hear: Seeing ourselves as more than just has happened to us Finding healthy attachment responses within yourself Experiencing active responses to challenges during birth Looking at differences in maternal care between countries through a realistic lens Defining healthy maternal leave How the structure of parental leave can affect long term parenting dynamics Developing a deeper understanding of our sexuality within motherhood Why moving into full vibrancy requires an understanding of healthy sexuality Why accessing your vital life force energy is necessary for sexual and creative energy Using movement interventions to come out of shut-down Adjusting the rhythm of your life to match your biology Traveling through stress and activation cycles in order to settle and relax Building movement into your life for Coming into healthy sympathetic states to create repair Understanding that whatever you’re dealing with is broader and bigger than just you Tapping into your healthy aggression The nuances of health and balance
Released:
Mar 4, 2020
Format:
Podcast episode
More Episodes from Sex Birth Trauma with Kimberly Ann Johnson
Episode 209: The Journey to Becoming a Village Auntie and Girls Group Facilitator with Johannah Reimer: With fellow educator and Orphan Wisdom Scholar Johanna Reimer, Kimberly discusses Johanna’s long cultivated journey with Girl Groups that work on collective rites of passage. They explore the difference between weekend and longer form rites of... by Sex Birth Trauma with Kimberly Ann Johnson