Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.In this episode we discussed: What is Kinesiology and how it works to identify subconscious blocks in the bodyUsing muscle testing to receive biofeedback from the body How emotions, trauma, beliefs, and energy can manifest into physical pain Working with the nervous system, spiritual energy systems, and meridians in the bodyAn example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathwaysDifferences between intuitive wisdom and trauma responses  Understanding women's cyclical nature across 4 hormonal phases over 28-30 daysHow the female cycle is tied to emotions, energy levels, motivation and cravings Why women are cyclical beings but workplace/societal structures are designed for linear masculine energy  Practices to help protect your energy on a daily basis (grounding, nature, meditation etc.)Advice for starting health optimization work aligned with your natural cyclesThe importance of knowing your unique energy needs day-to-day***Join the Healthy Mum’s Facebook Group >>HERE<<***Where to find ILANA KOSAKIEWICZ:Ilana’s Website  Ilana’s InstagramIlana’s Facebook  Ilana’s Podcast--How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"