Summary Obesity Medicine doc and Fitness Expert, Ali Novitsky, MD, delves into the topic of increasing vibrational energy in the latest episode. Drawing from her experience at a recent conference at Miraval focusing on emotional regulation and energy impact, Dr. Novitsky guides listeners through understanding vibrational energy's influence on emotional and spiritual well-being. Listeners are taken on a journey to comprehend how vibrational energy affects their lives, emphasizing the importance of body awareness, intuition, and thought management to elevate energy levels. Dr. Novitsky explores the roles of surroundings, relationships, and emotional regulation in determining vibrational energy, encouraging curiosity, setting boundaries, prioritizing rest, and embracing emotions to enhance energy. The podcast stresses the significance of surrounding oneself with high-vibe individuals and fostering uplifting relationships to boost overall well-being. By advocating for finding a supportive community and creating a positive energy environment, Dr. Novitsky highlights ways to lead a more fulfilling life. Practical tips and insights are shared throughout the episode to help listeners assess and enhance their vibrational energy levels. Listeners are encouraged to reflect on their current energy states and explore methods to uplift their vibrational energy for improved physical and mental health. Listeners are invited to relax with a cup of tea as they embark on a journey to discover the transformative power of vibrational energy. Dr. Ali Novitsky, MD, encourages everyone to reflect on their energy levels and embrace practices that elevate vibrational energy. Take care and stay high-vibe on this enlightening exploration!   Takeaways Vibrational energy is a key factor in optimal health and drives everything in our lives. Increasing vibrational energy can be achieved through accessing intuition, lowering stress levels, and managing the mind. Rest is non-negotiable for increasing vibrational energy and should be prioritized daily. Emotional regulation and leaning into emotions are essential for raising vibrational energy. Surrounding oneself with high vibe energy and nurturing relationships is crucial for maintaining a high vibrational states.   Timestamp Chapters 00:00:00 - Introduction to Vibrational Energy: Dr. Ali Novitsky introduces the concept of vibrational energy and its importance for optimal health. 00:05:30 - Recognizing Low Vibrational Energy: Dr. Ali discusses how to recognize low vibrational energy in different scenarios and relationships. 00:09:46 - Rest as Non-Negotiable: The importance of rest in increasing vibrational energy and setting boundaries to prevent burnout. 00:11:21 - Managing Your Mind: Strategies for becoming aware of and managing your thoughts to increase vibrational energy. 00:12:45 - Emotional Regulation: The role of emotional regulation in increasing vibrational energy and its impact on overall well-being. 00:15:44 - Don't Be Afraid to Feel: Encouragement to embrace and process emotions to decrease intensity and increase vibrational energy. 00:18:17 - Surround Yourself with High Vibe Energy: The significance of the people you surround yourself with in influencing your vibrational energy.   Resources Mentioned Find Ali Novitsky MD Online Follow Dr. Ali Novitsky on Facebook | Instagram | TikTok Subscribe to Muscles & Mindset on Apple Podcasts   *** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***