You are worth investing in yourself. That’s what my guest’s final transformation stories come down to. Invest in yourself. Find a group of supportive people who will lift you up and keep you going through the good and bad times. And while you’re at it - make sure to schedule some time for yourself!   Key Takeaways You are worth it. You are worth the investment. It’s a pricey program, but you’re worth it.  Start with scheduling what you want to do each week. Not your job or anything else - schedule your you time. Put yourself first. You come first.   Make Group Programs Work for You In this third and final installment of personal transformation stories from actual people taking my group programs, we’re hearing from women who want you to invest in yourself. My first guest explains how to get the most value out of a group coaching program.  The key is to make it work for you - whether you’re attending live classes, which we recommend, or catching up on a replay, it really is how you can best fit the classes into your schedule! And schedule them in at the start of your week - schedule you first and slot everything in around you. Honestly, these programs are so much more than fat loss or weight loss programs. The thought work and mental health aspects are just as, if not more, important and will definitely help you make substantial changes in your life.   Setting Yourself Up for Success You can absolutely set yourself up for success. A positive mindset combined with the powerful thought work that we go through will help you transform your thinking. You might enter my group programs and not actually have a healthy relationship with nutrition and exercise - we’ll help you change that. It’s not about how long you go for. You can accomplish so much in just ten minutes! It’s about staying consistent with the changes that you want to make. Do it for yourself. I truly believe that the key difference in success is having a strong and supportive community around you. That’s the difference in a group program. Group support will definitely help you take stronger steps towards achieving your goals. Are you ready to make substantial steps toward achieving your goals? Join a group of supportive women physicians! Join the Limitless 2022-2023 Interest List!   In This Episode  How to get the most value out of Transform [3:00] The power of curiosity [6:30] How to set yourself up for success [7:30] How you can transition yourself into loving nutrition and exercise [17:00] What you can accomplish in 10 minutes [24:00] What can happen when you have a supportive community to help you achieve your goals [28:00]   Quotes “There’s an enormous amount of content and opportunity to participate live or select the classes that look fun to you.” [10:12] “My biggest takeaway for people listening to this is that it’s much more than weight loss or fat loss. You actually do not have to have that as a goal at all. That was never my goal, whatsoever, and I was able to have my own transformation, mostly working with the thoughts and the thought work was the best for me.” [17:32] “More than anything, I have completely changed in every aspect of my life. In my work and my relationships, I was in a really toxic relationship and was able to establish boundaries. I learned that I was important and I was worth it. I was worth this work. My belief is that this works. Doing the thought work works. You can apply it anywhere. Even in some powerful situations like grief or overwhelm or stress, you name it, we can work on this. I believe it.” [26:58]   Resources Mentioned Join the Limitless 2022-2023 Interest List Find Out More About Limitless Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 119: Personal Stories of Transformation Part 2 Episode 1