In today’s solo episode I am covering everything you need to know about set point weight theory. I have gotten so many questions and interests about the set point weight theory, and while I talk about this in my online 12 week program, I wanted to cover it a little bit more for you in the podcast.   Personally, I don't love to talk about weight because I think weighing yourself on a scale isn't very helpful, and it’s just another superficial way to try and feel happy. In any case, our bodies do have a weight, but that number is going to look different from person to person, so I wanted to give you five key takeaways today about set point weight theory so that you can understand it a little better.    In this episode, we cover: Stable set point weight is healthier than yo-yo-ing [2:10] Letting go of control over your weight actually keeps your weight more stable [3:40] It can take several months for your body to recover from extreme dieting [6:31] Set point weight is a range [8:23] Listen to your body and forget about the scale [11:47]   Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply.