11 min listen
18: Do you own scales? They might be stopping you from finding your healthiest weight
18: Do you own scales? They might be stopping you from finding your healthiest weight
ratings:
Length:
12 minutes
Released:
Jul 5, 2022
Format:
Podcast episode
Description
You don’t need to weigh yourself. Ever.In fact, weighing yourself may make it harder to find your healthiest weight in the long term. Have you noticed how seeing a number that you didn’t want on the scale can throw you into a spin and actually demotivate you?Your health, your progress, your wellbeing cannot be measured with scales. But why are we all still so hooked on this number?Need a little extra support to ditch the scales? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food. Click here to sign up for F*CK DIETS Challenge.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Jul 5, 2022
Format:
Podcast episode
Titles in the series (100)
Am I on a diet or eating intuitively? Wellness or Wankery? by No Wellness Wankery