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46: Stuck in a food rut? Say GOODBYE to boring vegetables with Alice Zaslavsky

46: Stuck in a food rut? Say GOODBYE to boring vegetables with Alice Zaslavsky

FromNo Wellness Wankery


46: Stuck in a food rut? Say GOODBYE to boring vegetables with Alice Zaslavsky

FromNo Wellness Wankery

ratings:
Length:
19 minutes
Released:
Jan 31, 2023
Format:
Podcast episode

Description

If you are a frequent listener of the No Wellness Wankery podcast, you would know that only 5% of Australians eat enough veggies. And that we are on a mission to change this.We thought it was about time to bring a certified vegetable expert to the show to help us say GOODBYE to boring veg! Meet Alice. In the space of a decade, Alice Zaslavsky has gone from high-school teacher to releasing an internationally award-winning and bestselling cookbook. And of course the cookbook in questions is the very epic, 450 page 'In Praise of Veg'. It is the definitive guide to making vegetables the centre of the plate. Something we believe is SO important to our health.So what are her secrets? In this episode Alice speaks about why she thinks we aren't eating enough veg, what to do to make them taste amazing and how we can all be better in the kitchen. Plus she tells us all about her new book 'The Joy of Better Cooking' and how we can all become better in the kitchen in our favourite way possible...done is better than perfect. So if you're already assembling ingredients in the kitchen, you're already a better cook than you think. Ps. If you're not already following Alice on Instagram, jump on over to continue your new love of Brussels sprouts. Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Jan 31, 2023
Format:
Podcast episode

Titles in the series (100)

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.