23 almonds. 2 cheese slices. ½ cup pasta. 21 grapes. A virtuous way of eating, or a gazillion reasons to have an untrusting relationship with food? Portion control. It’s something we’ve been taught. A system that can help us eat correctly. A way to lose weight. A means for exercising willpower. But the clue to its insidious inflicted misery is in the second half of the name. Control. Portion control creates shame and guilt about what we eat. It makes food a moral issue. It amplifies our fear of gaining weight, generates stress and takes up a lot of mental energy. And along the way, we forget how to eat normally.How can you build a meaningful life when you’re busy counting almonds in the name of achieving the “correct” body?Ps. If you want to ditch crappy diet advice for good and build a healthier relationship with food, sign up for my FREE 30-day challenge.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!