Georgie Collinson is an Anxiety Mindset Coach, hypnotherapist, nutritionist and naturopath.As a recovering perfectionist and proud high-achiever, Georgie was once the prime example of high-functioning anxiety. Searching for answers, she finally discovered a lasting breakthrough for herself and her clients with a holistic mind-body approach that considers anxiety and stress from the thoughts you think, the food you eat, your gut health and your hormones in the context of your lifestyle.In this episode Lyndi & Georgie chat all things anxiety. What your body is trying to tell you when you are feeling anxious, the relationship between food and anxiety, and the power of movement. If you struggle with anxiety, get extra support. You’ll be so glad you did. We love BeyondBlue for information. Highly recommend starting by speaking to a GP who can refer you to get extra support.Want more of Georgie?Find her on Instagram,  check out The Anxiety Reset Podcast or read her brand new book The Anxiety Reset Method.  Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App