Welcome to Day 2 of the Midlife Un-Dieting Miniseries.  and today we're digging into 3 common beliefs you need to un-diet to have a more peaceful relationship with food.I break down why you can let go of the fear that food is "addictive", why weight isn't a proxy for health, and that willpower isn't the reason why diets haven't worked for you.Need help making peace with food in midlife after a lifetime of dieting? Beyond the Scale Group ProgramFree Menopause Nutrition for Un-Dieters GuideConnect with me on Instagram - @menopause.nutritionistLooking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.