Is exercise something you mainly do to burn calories? Or do you enjoy moving your body because it feels good? If your exercise routine exists only as part of a calorie in/out equation, you'll want to listen to how Gill Whelan, fitness and wellness coach, is working hard to shift the mindset around movement and ditch the diet culture narratives that we hold. To learn more about Gill and her online wellness community visit www.whelanwellness.caNeed help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/JshuberLooking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.